The phases describe the natural fluctuations in our hormones that make ovulation and menstruation possible.
Think of them as seasons.
Think of them as moods.
4 Spice Girls, 4 Supremes.
Changing hormones = changing nutrient needs.
That’s where Phasey comes in.
FLASHY, FUN
THERE’S A PHASE FOR EVERYONE
Your hormones ebb and flow every day, and that’s a good thing. Estrogen rising, pep in your step. Progesterone rising, sunshiney days. Estrogen and progesterone dip… Well, that’s what happens right before your period. A little intro, if you will.
PHASE 1
MENSTRUAL
Mood: I feel like lazing on my couch.
Your Body: Shedding that uterine lining, period.
Key Nutrients: magnesium, iron, zinc, omega 3s, manganese
Theme Song: “Space Oddity” by David Bowie
PHASE 2
FOLLICULAR
Mood: I feel like I’m a shiny new penny.
Your Body: Prepping for an egg to be released.
Key Nutrients: omega 3s, manganese, zinc, magnesium, iron
Theme Song: “Brand New Day” from The Wiz
PHASE 3
OVULATORY
Mood: I feel like I’m tapped into my power.
Your Body: Releasing said egg.
Key Nutrients: B vitamins, vitamin E, selenium, manganese, magnesium
Theme Song: “Juice” by Lizzo
PHASE 4
LUTEAL
Mood: I feel like eating all the carbs..
Your Body: Preps for pregnancy, or not.
Key Nutrients: magnesium, calcium, fiber, B vitamins, vitamin E, selenium, manganese
Theme Song: “Hand in My Pocket” by Alanis Morrisette
Pepita Flax Seed Cycle Blend
Estrogen rising. Pep in your step. Phasey Pepita Flax Seed Cycle Blend is a treasure trove of essential omega 3s, magnesium, manganese, and zinc. Four seeds to feed your menstrual + follicular phases. Two tablespoons a day to tell your crampies “hey.”
Sesame Sunflower Seed Cycle Blend
Progesterone rising. Sunshiney days. Phasey Pepita Flax Seed Cycle Blend is a treasure trove of vitamin E, vitamins B1 and B6, magnesium, manganese, and selenium. Four seeds to feed your ovulatory + luteal phases. Two tablespoons a day to keep bad moods at bay.
Sex Chocolate Truffle
Get in, we’re going there. Yes, there. This truffle is laced with organic shatavari, an Ayurvedic herb with a storied past of repro revival. So you’re spruced up, piquant, a rocket ship on your way to Mars. Stresses be damned. Cliché in the best way, sex and chocolate. Enjoy solo or avec bedfellow. Also: Practice safer sex.
Period Chocolate Truffle
Very popular. Next batch ships January 2024!
Yep, everyone’s favorite is a miracle worker for period pain. We put full spectrum hemp extract in a fancy chocolate truffle. Lasts 4 to 6 hours. V nutritious. Single-serve for busy people. We’ve stopped guzzling Advil and we hope that you will too.